What are the Basics of Chinese Cuisine?
You are expected to know how a real Chinese food tastes like if you love this cuisine. An authentic Chinese dish is known to have plenty of vegetables in its ingredients. A real Chinese dish is cooked with little or without oil. Chinese food is perfect for those who are trying to lose weight. You can go all the way for Chinese diet given you will get the real cuisine. However, this is not the case in the common restaurants. But, most of the time, you would end up having those greasy and fatty food.
There are suggestions for you to eat those real Chinese cuisine and lose weight. One extreme option is to fly to China and stay there until you get your desired weight. Maybe you can have Chinese family friends and hope that you will always be invited to eat over. Learning how to cook real Chinese food is a smart move, or if you are hopeless, go to a restaurant and order the real Chinese food. The best thing to do is to go to a Chinese restaurant.
So there some advises on how or what to order the best low-calorie food in a Chinese restaurant.
Egg rolls and spare ribs are the most popular Chinese food ordered first. But, if you are thinking of your health and weight, these are actually bad choices. It is better for your low-calorie diet to order a wanton soup instead of these two choices.
It is preferable that when you order your main course dishes, choose those that are steamed. A good restaurant is a good way to start if you are craving for Chinese food. Avoid a typical Chinese restaurant where you can eat as much as you can for a fixed price. In most possibility, you will eat to your heart’s content until you get your money’s worth. You will fail in your diet in this case, and so it is better to go to a restaurant where you can order from a waiter.
It is a smart move to order a soup first since this will fill you up and thus would inhibit your eating more in the course of the meal. Avoid appetizers that are high in calories content like the pork ribs, fried wanton, egg rolls etc. The best way is to ask for warm tea instead while waiting for your food, and do not add sugar in it.
Typical sauces of Chinese cuisine are sweet and full of carbohydrates, and if you are diabetic, it can raise your blood sugar. Rice is always served with the Chinese food, and so it is good to be mindful with your intake of this plus the content of the soy sauce.
Source: chinese restaurants las vegas